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Fatima Maharaj puts Etana brokers through their paces

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Fatima Maharaj, head of the Etana Academy (far right), puts brokers through their paces both mentally and physically at a recent Etana Academy session Fatima Maharaj, head of the Etana Academy (far right), puts brokers through their paces both mentally and physically at a recent Etana Academy session

Fatima Maharaj, head of the Etana Academy, had brokers flat on their backs after a recent weeklong academy session.

Maharaj explains: “They needed a mental break and recharge after a week of studying the Etana business policy, so we had a fun yoga session at the in-house gym in Johannesburg to allow everyone to relax and restore their brainpower.”

Finding a balance between the mental demands of work and the physical demands we place on our bodies is vital to maintaining optimal health, as even Etana’s top managers attest.

Discover how you can keep fit by spending just four minutes a day on exercises so simple that they can even be done in the workplace. Nash Omar demonstrates.